SGB Bodies in Balance. A program designed to create a sustainable healthy lifestyle that is consistent and lasting.
Top Three 2021 Forever Project Challengers
Myra Hammond
“In the summer of 2019, I hit a breaking point. I was on a hike with friends and I could not complete a seemingly easy ledge to view a water fall. I forced my friends to go ahead without me. No amount of encouragement or help was getting me up that ledge. My mind was stuck. I hated not being able to trust my body.
I realized my self-doubt and lack of self-confidence was becoming debilitating. That may sound dramatic, but that’s how I felt. While I sat with tears in my eyes, I said out loud, “you can either do something about this or you can sit here and feel sorry for yourself”.
I really started paying attention to myself, taking note of how my body, mind, and emotions were all connected. I think we all know this, but focusing on it proved to be important. Not long after my summer debacle I signed up for the one-year Forever Project challenge. My goals revolved around how to find my confidence again. I wanted to be able to clip my toenails comfortably, conquer the “breaking point ledge” on that darn hike, and a few other challenges.
Today, I can do both of those things with ease and even daily activities are easier. The scale and inches were never a focus for me. I want to live a functional life, not a numbered life. I stand taller and prouder than I did a year ago.
The accountability, encouragement, and strength I got from the group were and still are amazing. My life is really great and now I feel great in it. Thanks to Sheryl and the SGB team who see so much potential in each of us. My mantra for this past year became “let yourself fail, but more importantly, let yourself succeed.”
Myra Hammond
“In the summer of 2019, I hit a breaking point. I was on a hike with friends and I could not complete a seemingly easy ledge to view a water fall. I forced my friends to go ahead without me. No amount of encouragement or help was getting me up that ledge. My mind was stuck. I hated not being able to trust my body.
I realized my self-doubt and lack of self-confidence was becoming debilitating. That may sound dramatic, but that’s how I felt. While I sat with tears in my eyes, I said out loud, “you can either do something about this or you can sit here and feel sorry for yourself”.
I really started paying attention to myself, taking note of how my body, mind, and emotions were all connected. I think we all know this, but focusing on it proved to be important. Not long after my summer debacle I signed up for the one-year Forever Project challenge. My goals revolved around how to find my confidence again. I wanted to be able to clip my toenails comfortably, conquer the “breaking point ledge” on that darn hike, and a few other challenges.
Today, I can do both of those things with ease and even daily activities are easier. The scale and inches were never a focus for me. I want to live a functional life, not a numbered life. I stand taller and prouder than I did a year ago.
The accountability, encouragement, and strength I got from the group were and still are amazing. My life is really great and now I feel great in it. Thanks to Sheryl and the SGB team who see so much potential in each of us. My mantra for this past year became “let yourself fail, but more importantly, let yourself succeed.”
Karen Arnold
“After many failed attempts at “dieting” I decided to give the MP program a try after talking with another successful participant. I really didn’t know anything about the program and thought “what have I got to lose?”
I took the plunge and completed my first year of the MP program at first with skepticism. I soon realized that it is a process that you have to trust. If you stick to the program it truly does work. Not only did I gain confidence, as an added bonus I was able to change my body into a more desirable form. I felt like I could accomplish daily tasks that may have been difficult before due to my lack of “fitness”.
This program is not just about losing weight but it’s about living a healthier life.
I chose to complete a second session of this program to help me maintain my new body transformation. Once again I realized only if you stick to the program, it truly does work.
It gives you the confidence you need, provides you with tools to make positive lifestyle changes, and provides you with a huge support system. It gives you accountability to meet your goals.”
Tracey Shackle
“The past two years I had fallen into a rut! I needed to get my health, weight, nutrition, and exercise back on track.
The Metabolic Precision Program did just that! It taught me healthy eating, how to adapt everyday recipes to fit into the MP program, and the timing of meals around exercise. I discovered that consistency, meal planning, and exercise worked.
In no time I felt better, had more energy, and rebuilt my confidence. I learned it was ok to have a miss and to learn from it and keep moving forward. The support from Sheryl and The Group was Amazing. There was always someone there to share, listen and lean on.
I am excited for the 2022 and making MP a permanent lifestyle!“
More of Our MP Participants
Gaybe C. – MP Transformed My Life!
“My transformation journey started in April 2018. I was overweight, had little to no ambition and did not like what I saw in the mirror. I came to SGB Fitbodies and had a conversation with Sheryl where she suggested the Metabolic Precision Nutrition Program. Sheryl explained how MP works and I decided it was for me!
As the program progressed through the 12 weeks I learned strategies that made it easy to succeed. Menu planning, food prep ideas and learning how to adapt favorite recipes within the MP guidelines all helped me achieve and surpass goals.
I added exercise to the program and my body changed again! By building lean muscle mass I was burning fat faster while toning all areas of my body. I was amazed at how my body looked!
MP is easy! By learning how to eat to match my activity level and the support from Sheryl and everyone at SGB I have transformed my life. Do I falter? For sure! I enjoy the food I eat. I always make sure to have food prepared on hand and know how to find meals in a restaurant that keep me on track, without compromising taste. I enjoy a glass of wine or some chocolate without stress.
Accountability is on my shoulders and no one else’s. MP is a journey towards health and wellness. It’s a lifestyle that I embrace. The support and praise from Sheryl and all the MPers keeps me focused. Thank you for all you do!”
Gaybe C. | MP Transformed My Life!
“My transformation journey started in April 2018. I was overweight, had little to no ambition and did not like what I saw in the mirror. I came to SGB Fitbodies and had a conversation with Sheryl where she suggested the Metabolic Precision Nutrition Program. Sheryl explained how MP works and I decided it was for me!
As the program progressed through the 12 weeks I learned strategies that made it easy to succeed. Menu planning, food prep ideas and learning how to adapt favorite recipes within the MP guidelines all helped me achieve and surpass goals.
I added exercise to the program and my body changed again! By building lean muscle mass I was burning fat faster while toning all areas of my body. I was amazed at how my body looked!
MP is easy! By learning how to eat to match my activity level and the support from Sheryl and everyone at SGB I have transformed my life. Do I falter? For sure! I enjoy the food I eat. I always make sure to have food prepared on hand and know how to find meals in a restaurant that keep me on track, without compromising taste. I enjoy a glass of wine or some chocolate without stress.
Accountability is on my shoulders and no one else’s. MP is a journey towards health and wellness. It’s a lifestyle that I embrace. The support and praise from Sheryl and all the MPers keeps me focused. Thank you for all you do!”
Rhonda Oczkowski
“I have being a metabolic precision devotee for about 5 years now and doing the accountability challenges for the last 2 years. I follow the program because it works. I have never felt better, stronger, more energy. MP has become a lifestyle.
I like food and I eat a lot of food in a day, ask anyone, they always see me eating. But I have learned what to eat and when to eat. I never feel deprived. I am by no ways perfect, but have found by following MP, the body wants to and will respond whether it is to loose weight, transform your body, or increase energy.
Through the knowledge and support of Sheryl, plus group support, your goals can be achieved. MP has helped me stay very active, try new things which at my age I never thought I would. I am so thankful for my health and being able to explore new adventures
Rhonda Oczkowski
“I have being a metabolic precision devotee for about 5 years now and doing the accountability challenges for the last 2 years. I follow the program because it works. I have never felt better, stronger, more energy. MP has become a lifestyle.
I like food and I eat a lot of food in a day, ask anyone, they always see me eating. But I have learned what to eat and when to eat. I never feel deprived. I am by no ways perfect, but have found by following MP, the body wants to and will respond whether it is to loose weight, transform your body, or increase energy.
Through the knowledge and support of Sheryl, plus group support, your goals can be achieved. MP has helped me stay very active, try new things which at my age I never thought I would. I am so thankful for my health and being able to explore new adventures
Our Members Share!
Jessica A. | "Just get there!"
“I had the opportunity to join SGB during both my maternity leaves. ICE was selected first as I thought the cardio would be best to “get into shape.”
The vibe, variety and pace of the ICE classes made it enjoyable. Then I signed up for FIRE and it is amazing! I can see and feel the results. Tracking your progress makes FIRE motivating to show up on those tough days to “just get there.”
Not only will Sheryl work with you to find your starting place, she will continue to coach you throughout the session. She keeps it light and the atmosphere has been friendly and supportive.
Whatever class you choose to do, show up as you are and attend regularly, do what you can, and enjoy the progress. I recommend both classes, but if I had to choose, FIRE is the one for me right now.”
Judy L. | "My joy at SGB"
When Sheryl opened her own gym I was going through treatments for breast cancer. I have been active all my life. I was an outdoor girl doing fun activities in all seasons.
So the year of cancer school gave me a new perspective. Friends encouraged me to start at the gym. It was a slow return to my former me. I have great memories sitting on the bike during ice classes. Yes I was just sitting and loving the energy everyone was emitting! Yup that is what brings me joy!
I graduated successfully from cancer school and have had even more success in the gym. Going to the gym is an investment in my health and wellbeing. More expensive than chocolate or wine but way better for my heart. Sheryl always impresses me with her knowledge of movement. She consistently provides alternatives that improve my strength and mobility. I have shoulder issues, however my strength and range continue to increase.
It has not been overnight, but with consistent attendance at the gym, there have been changes. Moving to Zoom was a gift earlier of 2021! I could still see Sheryl, some of my old gym buddies, and I got to meet new ones. The zoom sessions were what started my day. They were my connection to the outside world. Zoom classes kept my exercise routine going. In fact there was a comfort and security in the regularity.
I gravitated back to the gym for Fire when gyms opened up. My peeps in the gym are encouraging and fun. With COVID protocols in place, the gym became a safe haven. It was an invitation to come to the gym for ICE that got me there. Again, the COVID protocols are what makes me feel safe.
Even with our COVID journey, my world of being healthy has carried on because of Sheryl and her awesomeness. Whether Zooming it or in person, Sheryl has my best interest at heart. As I get closer to my 72nd year I am excited for my health and fitness. Yes, I will be able to do my 5-day backpack trips in
the summer. Looks like I am a lifer at SGB.
Juanita D. | "I lost 32 lbs and 35" overall!"
“After spending the last nine years morbidly obese with my blood pressure on the rise and borderline diabetes, I knew I had to make changes. I thought I knew everything about weight loss, eat less and do more…..was I ever wrong! By joining Metabolic Precision at SGB Fitbodies I was given the skills to prepare nutrient-dense meals ahead of time so I would always have yummy food available which keeps me from snacking. In 12 weeks I lost 32 lbs and 35” overall! I signed up for the Forever Project in 2020 which will give me an entire year of support and coaching to help me reach my goals.”
Laura C. | "I used to hate going to the gym."
“I am naturally lean and healthy and enjoy distance running. I joined FIRE to meet new people and build muscle. Safety and proper technique are important to me so I appreciate the coaching and one on one within the class. I used to hate going to the gym and now I miss it when I have to miss a class!”
Janet W. | "I'm proud of myself for what I've accomplished."
“Even though all classes and programs are done as a group, you change as an individual. You work at your own pace and comfort level. No one judges you. As time went on I began to really challenge myself because I was confident in Sheryl’s instruction and I knew I could work harder. I am proud of myself for what I have accomplished and look forward to the start of a new session.”
Our Members Love Virtual Classes!
Chelan - "Give it a try! You won’t regret it!!"
“I have been doing ICE classes for three years and although I do miss the gym the virtual option is a real blessing! I have been doing virtual ICE classes since March. They are easy to access and are a fantastic way to keep going on your personal fitness journey during these difficult times. Sheryl makes each class challenging while still having fun and no two classes are ever the same. Sheryl also always gives modifications for each exercise so that anyone can do what method works best for them personally. I really enjoy that I have the recordings available to do any time that works for me. Even when we were back in the gym for a few months I still used the recordings if I couldn’t make it to a class at the gym or if I wanted to do another workout that week. It’s a little bonus to have the recordings as I have gone back and repeated many of them since March! Give it a try! You won’t regret it!!”
Madison - "Great workout . . . fun and convenient!"
“As , I assume, majority of us feel frustration and uncertainty in these trouble times. However, SGBs virtual classes add light to this current situation, and they are an excellent replacement of physically going into the gym. I have done virtual ICE classes in the comforts of my living room with the guidance of Sheryl’s instruction. Not only do you get a great workout, but they are fun and convenient!
I enjoy that you can have the choice of a live or recorded class to accommodate anyone’s schedule. Also, not needing any expensive gym equipment to get a thorough workout is a bonus! If anyone is questioning trying a class, I say give it a go. You won’t be disappointed! Thank you for all your hard work to let us be able to participate in classes at home.”
Kristen Trotz - "LOVE IT!"
“I myself had this battle of not wanting to do these classes virtually. I just desperately wanted to be in the gym but I don’t see that happening very soon. I have done 4 classes via zoom now and LOVE IT! I can have my baby right beside me and everyone is muted so no one else has to hear her squawking. I get in great workouts while being a mom right from home and it’s the best. Also these workouts can be super intense or modified. Sheryl does an amazing job of accommodating everyone of all levels.”
Barb Kelly - "Highlight of my week."
“I have been attending the virtual classes since last May and love it. I don’t live in Pincher Creek and there are no continual virtual classes where I live. I jumped on the opportunity to have exercise classes right in my home. Sheryl is one of the best coaches I have ever had, her classes are always different, upbeat and modifying for your abilities. Honestly it is the highlight of my week, I know that sounds corny but I have exercised for years and I have never been this dedicated to a program. I like that I get the classes because I do try to do another class on Friday and Sheryl sends out a weekend FUN workout, that is an extra for signing up. If you choose this program you will not be disappointed. Remember the stronger you are the healthy you will be physically and mentally.”
Kimberley Jorgensen - "Gives me everything I need . . ."
“Sheryl is amazing and being able to continue working out with the group on Zoom or on my own if I work late, is incredible. It’s structured and guided and gives me everything I need to continue to feel healthy and fit. I’m grateful Sheryl has put so much effort into making this program work for everyone.”
Karen Pelletier Arnold - "Works around my schedule . . ."
“Working shift work it has allowed me to continue with my fitness goals working around my schedule. Each exercise is adapted to what I have available at home.”
Kyla Evans - "Works for me."
“I love the virtual ICE classes! As a shift worker working 12hr shifts in Lethbridge, I am able to do the classes when it works for me.”
