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W H A T I S FIRE ? 
- FIRE – Focused Intense Resistance Exercises
- Strength training progressive overload
program.
- Strategically planned to build strength to
improve functional everyday performance.
- Improve on common chronic aches and
pains.
- Focus on form and technique.
- Use dumbbells, barbells, kettlebells, bands,
balls, and benches.
- Modifiable exercises.
- Spots are limited, and pre-registration is
required. Drop-ins are not offered.
- FIRE is sold in sessions.
W H A T I S I C E ? 
- ICE – Intense Cardio Exercises.
- A HIIT, cardio-based class.
- Wide range of equipment, and
exercises.
- Modifiable exercises.
- Choose your intensity level.
- It is fun, exciting, and upbeat.
- Every class is different!
- Drop-ins welcome.
