CLASSES & PROGRAMS
I am so pleased with the positive response from SGB Fitbodies members!
You've all been so understanding and I want to thank you for not wavering in your dedication to being part of the SGB Fitbodies fitness family. Your spirit humbles me, and I'm proud to be able to serve you during the shutdown.
As we adapt to these changing times, I will continue to make adjustments to help you remain engaged and progressive in your fitness journey. I am committed to making the best of the changes upon us, and improving as we gain more information for reopening and restarting. In the meantime, classes are coming to you!
Simply contact me via email and I'll send you a link for the class session you register for.
The virtual classes and workouts I prepare do NOT require any specialized equipment. The exercises are designed for everyone, at any level of fitness and any ability. The Virtual Class Schedule is presented below. Choose your class and time and let me know by email @ email@example.com.
Just a reminder:
Due to the closure of our gym, SGB's phones will not be answered. I kindly ask all members to email me with any questions you may have. I'll get back to you promptly!
It's our virtual gym right in your own home! ZOOM is so easy to use -- just click and connect!
Virtual Class Schedule
Please inquire by contacting Sheryl at: firstname.lastname@example.org
Body Weight Cardio
$63/month or $10/class
Modifiable - as “intense” as you want it to be.
Every class is different
Burn fat and have fun!
Monday at 9:00 a.m.
Wednesday at 9:00 a.m. & 5:30 p.m.
FIRE is designed to improve overall strength and conditioning. We use dumbbells, bands, and other objects to create resistance and over load.
Structured strength training program
Builds lean healthy muscle
Tuesday & Thursday at:
6:00 a.m. / 9:00 a.m. / 5:30 p.m.
Registered participants receive a recording
of the class and a PDF via email.
6 MONTH ONLINE PROGRAM
Designed to change your body to make it stronger, healthier, and improve your overall body composition, this program is packed with features and support.
weekly tasks and food logging with support
structured training with access to exercise tutorials video library
virtual FIRE and ICE Classes
regular Zoom check-ins
goal-setting with support
meal prepping strategies and tutorials
access to a private Facebook Support Group
access to Metabolic Precision website and unlimited resources
video tutorials on a variety of topics to aid in your success
Metabolic Precision manual (valued at over $100)
up to $500
When you sign-up in June, get your
Functional Fatloss Program for
$1,500 or $250/month (GST included)
Get even BIGGER SAVINGS
when you pay in full...
Stay up-to-date on Virtual Classes & Programs,
Supplements pick-up, and more!
BOOK A COACHING PACKAGE!
Value priced at $250 (plus GST)
Sheryl Baker offers nutrition and fitness training.
Receive a one-on-one assessment from Fitness Coach Sheryl Baker followed by either 3 training sessions or 3 nutrition sessions.
Your first appointment may be an assessment to determine your goals for the remainder of the sessions.