CLASSES & PROGRAMS 

ICE

INTENSE CARDIO EXERCISE

 

  • Cardio based

  • Modifiable - as “intense” as you want it to be

  • Every class is different

  • Burn fat and have fun!

  • Drop ins are welcome

FIRE

FOCUSED INTENSE RESISTANCE EXERCISE

  • Structured strength training program

  • Builds lean healthy muscle

  • Group personal training

  • Improves metabolism​

Pre-registration required for sessions 

  • Session 1 - January - April (Easter)

  • Session 2 - April - June

  • Session 3 - July - August

  • Session 4 - September - December

MP

METABOLIC PRECISION

We can all picture what healthy looks like but do we know how to achieve it? MP gives you the tools to prepare food that will boost your metabolism and the knowledge to know when to eat for optimum results. MP is a science based system with one on one  coaching and expert support. 

HERE'S A SAMPLE OF WHAT YOU'LL LEARN

  • How my metabolism relates to achieving the body I want.

  • Eat for health, performance & fat loss all at once!

  • Simple eating without counting calories!

  • Discover the FEONS: Foods Essential to Optimum Nutrition

  • Nutrient timing: what and when you eat makes a difference!

  • Shopping advice and food prep for an entire week in advance!

  • Support and accountability from your coach!

  • You get the structure, accountability, and sustained motivation – the recipe for success!

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SCHEDULE

MON & WED

ICE - Fast 'n Fun, Get it Done

6 a.m. to 6:30 a.m.

ICE - Combo Class

9 a.m. to 10:15 a.m.

(ICE - 9 to 9:45)

MOBILITY - 9:45 to 10:15)

ICE - Fast 'n Fun, Get it Done

12:05 p.m. to 12:50 p.m.

ICE - 5:30 p.m. to 6:30 p.m.

TUES & THURS

FIRE

(Pre-register)

6:00 a.m.

9:00 a.m.

12:05 p.m.

5:00 p.m.

6:00 p.m.

FRIDAY

Smoothie Bar

8:30 a.m. to 2 p.m.

SAT & SUN

Closed

SMOOTHIE BAR HOURS:

Monday thru Thursday  |  6 a.m. to 7 p.m.  |  Friday: 8:30 a.m. to 2 p.m.

BOOK A COACHING PACKAGE!

Value priced at $250 (plus GST)

Sheryl Baker offers nutrition and fitness training. 

Receive a one-on-one assessment from SGB Fitbodies Fitness Coach Sheryl Baker followed by either 3 training sessions or 3 nutrition sessions.

Your first appointment may be an assessment to determine your goals for the remainder of the sessions.

EMAIL

1348 McEachern Street

Pincher Creek, Alberta 

HOURS 

 

Mon through Thurs: 6:00 a.m. to 7:00 p.m.

Fri: 8:30 a.m. to 2:00 p.m.

Sat & Sun: Closed

SGB Fitbodies is owned and operated by Sheryl Baker, certified MP Online Coach and Trainer.

© SGB Fitbodies & Supplements 2020  |  All Rights Reserved.