CLASSES & PROGRAMS 

I am so pleased with the positive response from SGB Fitbodies members!

You've all been so understanding and I want to thank you for not wavering in your dedication to being part of the SGB Fitbodies fitness family. Your spirit humbles me, and I'm proud to be able to serve you during the shutdown.

As we adapt to these changing times, I will continue to make adjustments to help you remain engaged and progressive in your fitness journey. I am committed to making the best of the changes upon us, and improving as we gain more information for reopening and restarting. In the meantime, classes are coming to you!

Simply contact me via email and I'll send you a link for the class session you register for.

The virtual classes and workouts I prepare do NOT require any specialized equipment. The exercises are designed for everyone, at any level of fitness and any ability. The Virtual Class Schedule is presented below. Choose your class and time and let me know by email @ sgbfitbodies@gmail.com.

Just a reminder:
Due to the closure of our gym, SGB's phones will not be answered. I kindly ask all members to email me with any questions you may have. I'll get back to you promptly!

VIRTUALLY POSSIBLE

It's our virtual gym right in your own home! ZOOM is so easy to use -- just click and connect!

 

Virtual Class Schedule

Please inquire by contacting Sheryl at: sgbfitbodies@gmail.com

   I.C.E.   

Body Weight Cardio

$63/month or $10/class

Modifiable - as “intense” as you want it to be.

  • Cardio based

  • 45 minutes

  • Every class is different

  • Burn fat and have fun!

LIVE

Monday at 9:00 a.m. 

Wednesday at 9:00 a.m. & 5:30 p.m.

 F.I.R.E.

 Strength Training

$101.50/month

FIRE is designed to improve overall strength and conditioning. We use dumbbells, bands, and other objects to create resistance and over load.

  • Structured strength training program

  • Builds lean healthy muscle

  • Improves metabolism​

LIVE

Tuesday & Thursday at:

6:00 a.m. /  9:00 a.m. / 5:30 p.m.

Registered participants receive a recording

of the class and a PDF via email.

Online Programs

Sheryl Strong and Lean.jpg

STRONG & LEAN

12 WEEK ONLINE PROGRAM

Accountability. Strength. Focus. Goals.

$135/month for 3 months
(contract only)

Price does not include GST

FUNCTIONAL

FATLOSS

6 MONTH ONLINE PROGRAM

Designed to change your body to make it stronger, healthier, and improve your overall body composition, this program is packed with features and support.

  • weekly tasks and food logging with support

  • structured training with access to exercise tutorials video library

  • virtual FIRE and ICE Classes

  • regular Zoom check-ins

  • goal-setting with support

  • meal prepping strategies and tutorials

  • access to a private Facebook Support Group

  • access to Metabolic Precision website and unlimited resources

  • video tutorials on a variety of topics to aid in your success

  • Metabolic Precision manual (valued at over $100)

SAVE

up to $500

in JUNE!

When you sign-up in June, get your

Functional Fatloss Program for 

$1,500 or $250/month (GST included)

(regular $1,800)

Get even BIGGER SAVINGS

when you pay in full...

ONLY $1,300!

(GST included).

Stay up-to-date on Virtual Classes & Programs,

Supplements pick-up, and more!

BOOK A COACHING PACKAGE!

Value priced at $250 (plus GST)

Sheryl Baker offers nutrition and fitness training. 

Receive a one-on-one assessment from Fitness Coach Sheryl Baker followed by either 3 training sessions or 3 nutrition sessions.

Your first appointment may be an assessment to determine your goals for the remainder of the sessions.

Contact Sheryl for more information at sgbfitbodies@gmail.com, or...

Phones are not being answered at this time. Please contact us via email.

EMAIL

1348 McEachern Street

Pincher Creek, Alberta 

HOURS 

 

TEMPORARILY CLOSED

Please view our Virtual Classes Schedule

SGB Fitbodies is owned and operated by Sheryl Baker, certified MP Online Coach and Trainer.

© SGB Fitbodies & Supplements 2020  |  All Rights Reserved.