Sheryl Baker | Owner/Coach
We are excited to be open. To allow for our full programming we are following the Restricted Exemption Program as mandated by the Province. We appreciate your patience as we continue to adapt to the ever-changing environment.
SGB Fitbodies is always in pursuit of improving our programs to suit the needs of our valued members, and to reach those who (like most of us) benefit from support and guidance in their health and fitness journey. We have in-person, virtual, and structured online options.
At SGB Fitbodies, we are passionate about staying up-to-date with current research and methodology in the fitness industry. We believe in bridging the gap between improving movement quality, joint stability, and range of motion, along with fun and intense strength training and cardio sessions, no matter the level you are starting at. Every fitness level and exercise history is welcome! Everyone needs to start somewhere.
Although there is a team behind the scenes, Sheryl is currently SGB’s sole trainer. The SGB Team of administrative support, smoothie bar operators, and front desk personnel are all an integral part of each program’s success. Each team member is excitedly working on individual certifications.
Currently, Sheryl coaches all classes and programs and delivers one-on-one training. Sheryl has over 20 years of experience including a strong background in kinesiology, four years as a physiotherapy assistant, nutrition and hormone training, and a host of additional continuing education credentials.
You can check out the up-to-date continuing education credits by clicking on the button LEARN MORE ABOUT SHERYL.
Sheryl has refined the process of designing classes where everyone at different fitness-levels can workout together at the same time, working at a pace and focus that is appropriate to each individual, while having fun, feeling zero judgment, and receiving accountability and acceptance from the group.
SGB Fitbodies has developed an amazing atmosphere over the years. One of acceptance, joy, laughter, and progress.
Each class, both in the gym and virtually, is a “fitness family”, amazingly-supportive and encouraging. Everyone starts where they start, and at SGB Fitbodies we know the most important part of the journey is just starting!
Sincerely, The SGB Fitbodies Team
Sheryl is joined by her amazing bookkeeper and administrative support person, Ruth. Ruth has been an integral member of the SGB team and an intrepid supporter since the beginning of SGB.
Sheryl is also joined by her amazing front desk and smoothie bar staff, Mya and Sofia. These two young ladies have been a great asset over the years and invaluable in getting the smoothie bar up and running again after being closed due to COVID.
Amazing SGB Fitbodies team!
Sheryl Baker | Level 3 MP Coach
“We are excited to be opened and without restriction. Please note we are slowly transitioning back to being full-functioning as we were before the changes. We will be keeping things light for the summer so we will be ready and prepared to be full force in September. We really appreciate your patience and support through this transition.”
We're not a traditional gym.
“My mission is to provide a safe, non-intimidating environment where everyone feels there is something for them, regardless of their shape, size, ability, age, or background. I want SGB to feel like a home-away-from-home to anyone who wants to join us. I strive to ensure everyone feels they have, and are a part of, a “fitness family”. What do I want people to take away from it?…..Laugh and have fun!”
And they do! Check it out!
Photos taken pre-Covid
Photos taken pre-Covid
At SGB Fitbodies…
we celebrate consistency!
Members reaching 100 classes receive a special SGB Fitbodies 100 Club SuperStarTank!
Congratulations to Japhia, SGB Fitbodies’ first member to reach 100 classes!
Be the next to achieve 100 classes and earn your exclusive 100 Classes Club Tank. Classes are available on a frequent and user-friendly schedule making it convenient to get in your workout around your schedule.
Photos taken pre-Covid
Vanilla 2lb & 5lb
Slated Caramel & Chocolate 2lb
CLA | Omega 3 | Glutamine
BCAAs | Creatine | Greens
Stainless Steel 28oz Cups with Silicone Straw
Canadian made with certificates of analysis available. Highly accredited manufacturer – Canadian Premiere Supplements.
Used for pre- and post-workout supplement in a healthy diet.
Minimum 25g protein/serving
Variety of flavours in 2 sizes, 2lb or 5lb
Self Myofascial Release for better mobility and muscle tension.
Sheryl Baker is certified in RAD Mobility Level 1 and a RAD affiliate. That means you, as an SGB Fitbodies member, receive the RAD products you order at a 5% discount!
And, shipping is FREE on orders over $35!
APPLY DISCOUNT CODE SGBFS5 AT CHECKOUT