Contact me, Sheryl Baker, at to learn more and discuss the program you are interested in participating in.

Drop ins for ICE classes are welcome, Pre registration for FIRE 2024 is now open, register and reserve your spot.

Anyone can join an ICE class or the FIRE program! Simply pre-register and Sheryl will get you all set-up. Registered participants will receive a recording and a PDF, which makes working-out on your own schedule convenient.

If you can not make a live zoom class at this time, all classes are recorded. The recording is of Sheryl only, no one else is visible. Recordings are sent to registered members after class. If you would like to request a free recording to try it out, please email us at

We have both virtual and in-the-gym packages. Please see the FULL SCHEDULE for both virtual and in-the-gym days and times.


Body Weight Cardio 



Strength Training 


*Prices subject to change

hybrid training

Combines personalized workouts on our app with in-person training including an in-person assessment with Sheryl to make a plan for your workouts, review your history, and set your goals.

Includes 3 in-person training sessions in which Sheryl works with you to track your progress and provide extra help with your exercises. You choose when to use your in-person training sessions – either spread them out or use them all in a couple of weeks.



Virtual Classes & Programs, Supplements pick-up, and More!

In these changing times, we want to keep you posted as we adjust and adapt!  We continue to monitor all of the information being released by our Government and Health Canada around the ever-developing situation with regards to the Covid-19 outbreak, so be sure to visit the website often to see what’s developing.

working out with kettle ball
Email to book a 15-minute consultation with Sheryl to help you decide what service will work best for you.

Receive a one-on-one assessment from Fitness Coach Sheryl Baker, followed by either 3 training sessions or 3 nutrition sessions. Your initial appointment may be an assessment to determine your goals for the remainder of the sessions.

This highly effective, personal coaching package is value priced at $250 (plus GST)