Fall Schedule
Anyone can join an ICE class or the FIRE program! Simply pre-register and Sheryl will get you all set-up. Registered participants will receive a recording and a PDF, which makes working-out on your own schedule convenient.
If you can not make a live zoom class at this time, all classes are recorded. The recording is of Sheryl only, no one else is visible. Recordings are sent to registered members after class. If you would like to request a free recording to try it out, please email us at sgbfitbodies@gmail.com.
We have both virtual and in-the-gym-packages. Please see the FULL SCHEDULE for both virtual and in-the-gym days and times.
CLASSES & PROGRAMS
CLASSES & PROGRAMS
We are so excited at SGB to welcome everyone back into the gym for our new Fall session. I can hardly wait to get back to coaching and serving my members, as well as meeting new members who are looking to get started and explore what we have to offer.
Our Winter Session begins January 3rd, 2022. We offer both In-person classes and programs as well as Virtual options. We want everyone to have the choice and the ability to take part in an effective exercise program where you feel secure and safe.
We have many time slots available and hope you will find an option that works for you. I am here to support and encourage you, and I look forward to hearing from you.
Contact me, Sheryl Baker, at sgbfitbodies@gmail.com to learn more and discuss the program you are interested in participating in.
As we adapt to these changing times, I will continue to make adjustments to help you remain engaged and progressive in your fitness journey. I am committed to making the best of the changes upon us and improving as we move forward.
For Zoom classes, simply contact me via email and I’ll send you a link for the class session you register for. The virtual classes and workouts I prepare do NOT require any specialized equipment. The exercises are designed for everyone, at any level of fitness and any ability. You can view the virtual schedule below.
Interested in our In-person classes and programs? There are many benefits to our in-person classes and programs. Besides the great social interaction, you will receive coaching to improve technique and form to prevent injury. We incorporate barbells, dumbbells, kettle bells, bands, and much more, and you will be supported and encouraged to reach your goals. View the Schedule here for In-person days and times.
We are so excited at SGB to welcome everyone back into the gym for our new Fall session. I can hardly wait to get back to coaching and serving my members, as well as meeting new members who are looking to get started and explore what we have to offer.
Our Winter Session begins on January 3, 2022. We offer both In-person classes and programs as well as Virtual options. We want everyone to have the choice and the ability to take part in an effective exercise program where you feel secure and safe.
We have many time slots available and hope you will find an option that works for you. I am here to support and encourage you, and I look forward to hearing from you. Contact me, Sheryl Baker,
at sgbfitbodies@gmail.com to learn more and discuss the program you are interested in participating in.
As we adapt to these changing times, I will continue to make adjustments to help you remain engaged and progressive in your fitness journey. I am committed to making the best of the changes upon us and improving as we move forward.
For Zoom classes simply contact me via email and I’ll send you a link for the class session you register for. The virtual classes and workouts I prepare do NOT require any specialized equipment. The exercises are designed for everyone, at any level of fitness and any ability. You can view the Virtual schedule below.
Are you interested in our In-person Classes and Programs? There are many benefits to our in-person classes and programs. Besides the great social interaction, you will receive coaching to improve technique and form to prevent injury. We incorporate barbells, dumbbells, kettle bells, bands, and much more, and you will be supported and encouraged to reach your goals. View the Schedule here for In-person days and times.
Online Programs
VIRTUALLY POSSIBLE
with
Our virtual gym right in your own home! ZOOM is so easy to use — just click and connect!
Fall Schedule
I.C.E.
Anyone can join an ICE class or the FIRE program! Simply pre-register and Sheryl will get you all set-up. Registered participants will receive a recording and a PDF, which makes working-out on your own schedule convenient.
If you can not make a live zoom class at this time, all classes are recorded. The recording is of Sheryl only, no one else is visible. Recordings are sent to registered members after class. If you would like to request a free recording to try it out, please email us at sgbfitbodies@gmail.com.
We have both virtual and in-the-gym packages. Please see the FULL SCHEDULE for both virtual and in-the-gym days and times.
Online Programs
VIRTUALLY POSSIBLE
with
Our virtual gym right in your own home! ZOOM is so easy to use — just click and connect!
i.c.e.
Body Weight Cardio
$31.50/month
f.i.r.e.
Strength Training
$63/month*
*Prices subject to change
Modifiable - as intense as you want it to be.
- Cardio-based
- 45 minutes
- Every class is different
- Burn fat and have fun!
Designed to improve overall strength and conditioning.
- use dumbbells, bands, and other objects to create resistance and over load
- Build lean, healthy muscle
- Improve metabolism
Body Weight Cardio
$63/month or $10/class*
Modifiable – as intense as you want it to be.
- Cardio-based
- 45 minutes
- Every class is different
- Burn fat and have fun!
zoom live
Monday & Wednesday at:
8 a.m.
VIRTUALLY POSSIBLE
with
Our virtual gym right in your own home! ZOOM is so easy to use — just click and connect!
ICE stands for Intense Cardio Exercise
ICE is a cardio-based program designed for all levels of fitness. It is designed to use body weight and light-to-moderate weights, bands, and a mat, bench, or chair for modifications.
The virtual option is filmed live with participants in the gym (don’t worry they can’t see you and you can’t see them). I record the sessions and send the live recording out shortly after class each day to registered participants. This allows you to repeat the workout or use the recording at a time that works best for you.
It’s fun, unedited, up-beat, and different every single class. No class is ever the same. This has been a very popular option for busy mom’s, nurses on shift work, and anyone who would just like to workout in the comfort of their own home.
.
F.I.R.E.
Strength Training
$84/month*
Designed to improve overall strength and conditioning.
- Use dumbbells, band, and other objects to create resistance and overload
- Build lean, healthy muscle
- Improve metabolism
zoom live
Tuesday & Thursday at:
8 a.m.
Virtual FIRE is a strength program.
FIRE is designed using light to moderate dumbbells, bands, and body weight. It is a progressively adaptable program to improve strength, movement quality, and joint stability.
It is designed with the idea that most participants do not have a lot of weights and equipment available to them at home. We are creative with program design to stimulate strength gains and improvements in the comfort of your home, with the equipment available to you.
*FIRE prices and ICE prices are subject to change. Available for month-to month-sessions and one-year options for Virtual FIRE.
ICE stands for Intense Cardio Exercise
ICE is a cardio-based program designed for all levels of fitness. It is designed to use bodyweight and light-to-moderate weights, bands, a mat, and a bench or chair for modifications.
The virtual option is filmed live with participants in the gym (don’t worry they can’t see you and you can’t see them). I record the sessions and send the live recording out shortly after class each day to registered participants. This allows you to repeat the workout or use the recording at a time that works best for you.
It’s fun, unedited, up-beat, and different every single class. No class is ever the same. This has been a very popular option for busy mom’s, nurses on shift work, and anyone who would just like to workout in the comfort of their own home.
Virtual FIRE is a strength program.
FIRE is designed using light to moderate dumbbells, bands, and body weight. It is a progressively adaptable program to improve strength, movement quality, and joint stability.
It is designed with the idea that most participants do not have a lot of weights and equipment available to them at home. We are creative with program design to stimulate strength gains and improvements in the comfort of your home, with the equipment available to you.
*Prices are available for month-to month-sessions and one-year options for Virtual FIRE.
Please see the FULL SCHEDULE for both virtual and in-the-gym days and times.
Choosing a lifestyle of wellness and nutrition can be a confusing, overwhelming, contradicting, and isolating experience. We want to change that.
SGB Bodies in Balance is an impactful program that will help you reach your performance, aesthetics, or longevity goals. You’ve made the first move by seeking out our program to make sense of it all.
Our program will educate you on the why and how. During this process you will learn more than you want to about yourself, but equipped with the tools and support we provide you, you’ll gain the confidence to work toward and attain a sustainable life change with a transformed body, mind, and soul.
SGB Bodies in Balance
Creating a foundation
for positive change
Some of the components this program provides are:
- FIRE (resistance training) and ICE (cardio) membership
- Coaching, team and group support, and FIT3D
- Education in nutrition, wellness, mindset, and physicality
- Online, App, Zoom, and in-person training
- Goal setting and accountability
Your health and performance journey, your life change, and your personal and physical success matter to us.
Let the transformation begin.
Introductory class January 5, 2020
To find out more contact Sheryl at SGBfitbodies@gmail.com or call 403 904 4042
SGB Bodies in Balance
Creating a foundation for positive change
Choosing a lifestyle of wellness and nutrition can be a confusing, overwhelming, contradicting, and isolating experience. We want to change that.
SGB Bodies in Balance is an impactful program that will help you reach your performance, aesthetics, or longevity goals. You’ve made the first move by seeking out our program to make sense of it all.
Our program will educate you on the why and how. During this process you will learn more than you want to about yourself, but equipped with the tools and support we provide you, you’ll gain the confidence to work toward and attain a sustainable life change with a transformed body, mind, and soul.
Some of the components this program provides are:
- FIRE (resistance training) and ICE (cardio) membership
- Coaching, team and group support, and FIT3D
- Education in nutrition, wellness, mindset, and physicality
- Online, App, Zoom, and in-person training
- Goal setting and accountability
Your health and performance journey, your life change, and your personal and physical success matter to us.
Let the transformation begin.
Introductory class January 5, 2022
To find out more contact Sheryl at SGBfitbodies@gmail.com or
Call 403 904 4042
hybrid training
Combines personalized workouts on our app with in-person training including an in-person assessment with Sheryl to make a plan for your workouts, review your history, and set your goals.
Includes 3 in-person training sessions in which Sheryl works with you to track your progress and provide extra help with your exercises. You choose when to use your in-person training sessions – either spread them out or use them all in a couple of weeks.
1 to 1
A 12-week program that runs through our new PT Distinction app featuring an in-person assessment with Sheryl to personalize your workouts and set your goals with you.
Workouts on our app are designed by Sheryl to fit your needs and are based on equipment that is available to you. Our app has uploaded video demos of exercises she chooses for you. Regular check-ins by Sheryl and accountability checks.
hybrid training
Combines personalized workouts on our app with in-person training including an in-person assessment with Sheryl to make a plan for your workouts, review your history, and set your goals.
Includes 3 in-person training sessions in which Sheryl works with you to track your progress and provide extra help with your exercises. You choose when to use your in-person training sessions – either spread them out or use them all in a couple of weeks.
the perfect package
All programs use the PT Distinction App. The programs are designed by SGB – Sheryl Baker. They follow the proven principles and methods Sheryl has used over her many years as a coach and trainer.
$250
(plus GST)
Hybrid
- Online Training w/ PT App
- Flexible In-Person Training
- Personalized Video Demos
- Physical History Review
- Planned Goals
- 1-on-1 with Sheryl
- Regular Check-ins
- Accountability
LOGIN TO YOUR PT ONLINE APP HERE
STAY UP-TO-DATE
Virtual Classes & Programs, Supplements pick-up, and More!
In these changing times, we want to keep you posted as we adjust and adapt! We continue to monitor all of the information being released by our Government and Health Canada around the ever-developing situation with regards to the Covid-19 outbreak, so be sure to visit the website often to see what’s developing.
Email to book a 15-minute consultation with Sheryl to help you decide what service will work best for you.
Receive a one-on-one assessment from Fitness Coach Sheryl Baker, followed by either 3 training sessions or 3 nutrition sessions. Your initial appointment may be an assessment to determine your goals for the remainder of the sessions.
This highly effective, personal coaching package is value priced at $250 (plus GST)
