STRONG AMAZING POWERFUL YOU
It's not where you start or even where you finish that matters.
It's the conviction, passion, and hard work in the middle that counts.
YOU'VE GOT THIS
Less gym - more support.
Reaching your fitness goals shouldn't be a solitary journey.
SGB Fitbodies is not a traditional gym. It is a unique community comprised of people from all walks of life who have come together while pursuing a common goal, and through that journey have become members of our fitness family. Join us. It's fun here!
"Before being introduced to SGB I had no experience at the gym. Meeting with Sheryl started an amazing journey and enjoyment in fitness. Not only am I learning every time I step into the gym but I am loving the family feeling and positive support from everyone who I have met. Sheryl and her wonderful team create a fun and personal experience that allows you to see great improvement and progression."
All about choice.
From single classes that fit any schedule to structured programs when you are ready to commit.
Modification. It is key to attaining the results you want.
Your workout should be as unique as you are.
Tailored solutions for health, performance, and the body you want.
Your commitment is rewarded with lasting results.
MOST POPULAR PROGRAM
Focused. Intense. Resistance. Exercise.
The Metabolic Precision research-proven system
shown in clinical studies to consistently deliver rapid improvements in body shape.
Eat more and workout less with our 12-week Nutrition Program. This program is science- and research- based, teaching you what foods to eat, when, and why.
Critical for beginning and journeying through your fitness goals.
Expert hands-on guidance to ensure your success.
Online MP Coach
I have always struggled with my weight, self-confidence, and various health issues. I understand and empathize with those who also struggle.
I am passionate about teaching others what I have learned and helping them overcome roadblocks strategically and permanently. I know it's do-able -- I did it!
"I pride myself on
walking the walk."
Best gym ever!!
"For a small town gym Sheryl has everything to offer that a big city gym would have! Personal Training, Group Training, Nutrition, Measurements, Pre & Post workout smoothies, Supplements for sale and the list goes on..... This gym is for everyone."