Sheryl Baker / Her Mission / Her Vision
SGB Fitbodies is not a traditional gym.
"My mission is to provide a safe, non-intimidating environment where everyone feels there is something for them, regardless of their shape, size, ability, age, or background.
I want SGB to feel like a home-away-from-home to anyone who wants to join us. I strive to ensure everyone feels they have, and are a part of, a "fitness family". What do I want people to take away from it?........ Laugh and have fun!"
And they do! Check it out!
Reaching your fitness goals should not be a solitary journey. Become a member of the SGB Fitbodies fitness family and discover how support, encouragement, and new friends keep you moving, keep you coming back, and keep you having fun!
OUR FITNESS ENVIRONMENT IS FUN, SOCIAL, AND INTERACTIVE.
POSITIVE CHANGES. PERMANENT RESULTS.
Certified MP Level 3 Coach & Trainer
Sheryl has been in the fitness industry for over 15 years. Early on, studying Kinesiology ignited Sheryl's passion to coach and learn everything she could about fitness. A self-proclaimed wall-flower, Sheryl found boundless confidence in sports and fitness and her professors at Red Deer College saw it. They pushed her to get over her fears and go for her passion to teach and coach.
Sheryl moved to Pincher Creek and began working as a physiotherapy assistant and trainer for some great people.
"I loved it. It was back when machines were minimal, the focus was on dumbbells, bands, and fit balls. Oh how the industry has changed!"
Later, Sheryl went in a different direction, operating a day-home for four years until the arrival of her twin boys, now 8 years old.
"They were our little miracles and the reason I am so passionate about maintaining my healthy lifestyle."
"I pride myself on walking the walk. When I expect my clients to reach for a certain standard I expect no less of myself."
For years Sheryl struggled with her weight, self-confidence, and various health issues.
"I understand and empathize with those who also struggle. I know what it is like to be unhappy with what you see in the mirror -- to change a thousand times before you leave the house. I am passionate about teaching and coaching others what I have learned, and helping them overcome their roadblocks, strategically and permanently."
Sheryl knows first-hand it can be a frustrating process, particularly when you are trying to go-it-alone without the proper support system and information.
Sheryl has earned many certifications in a wide variety of methodologies of fitness and nutrition and actively seeks out continuing education.
"This industry changes frequently. Research is steady and it is important to stay on top of it all."
Among Sheryl's major accomplishments is becoming certified in Levels 1, 2, and 3 of Metabolic Precision.
SUPPORT IS EVERYTHING AT SGB FITBODIES
Your pursuit of health and fitness should not be a solitary journey. You have support!
"If you want to see results, have efficient (minimal) gym time, have a trainer at every workout session to monitor form, keep it real, and answer questions...you need to do this."